handwritten mindfulness word in blue watercolor circle

Don’t miss this valuable webinar that will discuss stress and tips on how to manage in this challenging time.

Come get some pragmatic tips on how to manage acute stress and difficult work situations without losing your mind (or your mental health). Basic mindfulness tips such as distress tolerance skills and self-soothing coping skills as well as breath and mind body work will be utilized in this webinar.

Learning Objectives:

  • Greater understanding of how distress plays out in the mind and the body
  • Overview of DBT and mindfulness skills and resiliency building tips

Speaker:
Sally King, MSW, LSCSW, LCSW, RYT 200

Register Now

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Addy Cunningham
Addy Cunningham
A graduate of Wichita State University’s Math Education program, Addy is using her planning and organizational skills, creativity, and love of helping others to support our providers and members. First as Administrative Coordinator and now as Associate Director of Communications & Events, Addy’s primary duties include overseeing general member communications through social media, our Weekly Member Calls, the Aging Update, and database and website maintenance. She also collaborates with the team to plan, produce, and market events across all aspects of LeadingAge Kansas, manage Continuing Education processing.. Outside of the office, Addy enjoys crafting, playing board games, video games, and DnD, and spending time with her husband and their two cats.

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