handwritten mindfulness word in blue watercolor circle

This webinar will discuss stress and tips on how to manage it in this challenging time.

Come get some pragmatic tips on how to manage acute stress and difficult work situations without losing your mind (or your mental health). Basic mindfulness tips such as distress tolerance skills and self-soothing coping skills as well as breath and mind body work will be utilized in this webinar.

Learning Objectives:

  • Greater understanding of how distress plays out in the mind and the body
  • Overview of DBT and mindfulness skills and resiliency building tips

Speaker:
Sally King, MSW, LSCSW, LCSW, RYT 200

Register Now

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Stephanie Gfeller
Stephanie Gfeller, MS, LACHA is the Director of Education and Leadership. Stephanie joined the association in 2019 and oversees the development of our education programs, writes and manages all of our federal grant programs, and leads our Center for Leadership program. With her master’s degree in Gerontology from Kansas State University, adult care home administrator license, experience as a researcher and instructor at the K State Center on Aging, and endless creativity, Stephanie is ideally suited to her leadership role in our field. Outside of work Stephanie enjoys reading, supporting her kids at all their activities, serving as a 4-H club leader, and being outside helping on her family farm. You can reach Stephanie directly at 785.670.8047.

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