Join Sally King, clinical social worker, psychotherapist and yoga teacher to discuss stress and tips on how to manage in this challenging time.
Come get some pragmatic tips on how to manage acute stress and difficult work situations without losing your mind (or your mental health). Basic mindfulness tips such as distress tolerance skills and self-soothing coping skills as well as breath and mind body work will be utilized in this webinar.
Learning Objectives:
- Greater understanding of how distress plays out in the mind and the body
- Overview of DBT and mindfulness skills and resiliency building tips
Speaker:
Sally King, MSW, LSCSW, LCSW, RYT 200
